How to get creatively motivated again

I used to have a lot of spare mental energy for creativity. As long as I did a certain amount of creative stuff, it would lead to more. My creative brain would be working away while I did other things, turning into spontaneous creative moments. This is what I call inspiration-based motivation.

Then I started my creative coaching business. There were so many new things to learn, both in skills and in mindset. I kept my morning creative routine, but that extra inspired time dwindled off.

I started to notice the symptoms of creative lack. For me, it starts with reluctance to do good things like eating veges. Jealousy, depression, irritability and trouble switching off soon follow. It’s like my brain becomes less flexible.

I saw a similar pattern in clients of mine who recently had a big change in their lives, and struggled to maintain their creative practice through it. It seemed to them at first like time itself was the issue - not enough of it. But then they found when they did set aside the time, they encountered other blocks.

The new thing in their lives was taking a huge amount of their creative energy as they adapted and developed to fit. When they got to their creative time, they already felt depleted. This was the source of the block they encountered - they subconsciously avoided using even more energy.

Instead of relying on inspiration, I suggested starting by taking gentle action. Action-based motivation is simply choosing a time to work, something to work on, a way of getting to work, and then doing it. There are no expectations except to turn up. The action itself becomes motivating.

Having the routine in place keeps the door to creativity open. Within this structure, projects and skills can move forward, without requiring excess energy. And when you begin to feel inspired again, you have an amazing launching off point.

Looking at my new life demands, I decided to set aside more intentional creative time. There’s no point in me waiting for that ‘pop into my workspace’ moment. But I still need to create in order to feel whole. So I take action first, trusting inspiration to return later when the dust settles.

If you want help establishing an action-based motivation strategy in your creative life, please get in touch or book a session with me.

Jealousy in creativity - How to deal with it

Creative jealousy is a very familiar emotion to many of us. It can be so intense!

Instead of pushing it away, we can learn to see jealousy as a symptom that tells us what creative needs we’re not meeting.

Here are the steps, as outlined in the video.

  1. Thank the jealousy. It’s here to help!

  2. Write down the story you’re telling yourself. Include your thoughts. Give details.

  3. Analyse the story - What is the un-met creative need it shows? What are you projecting onto other people, and negating in yourself?

  4. What are the obstacles to meeting this creative need (external and internal)?

  5. Brainstorm possible ways to start meeting this creative need.

  6. Choose some things to try out.

  7. Make a plan. Break down your chosen activities and put them into your diary. Take some kind of action straight away.

If you want help to work through this process, please get in touch or book in a session with me.

Just (ACTUALLY) do it: 4 steps to regular creativity

You used to get a lot out of being creative, but something’s changed. You mean to get back to it every day, but life keeps getting in the way. You’re growng increasingly desperate to get back into the creative zone.

If this is you, here’s a simple 4-step process to break through your own resistance and reinstate a satisfying creative practice.

1. Make a regular time

When you’re creating regularly, you can just snap into creative work mode. But for now you need the support of a regular time. Have a look at your weekly calendar and work out when that could be.

It helps to resist the urge to plan for a big chunk of time. Small chunks of time are easier to actually commit to on the day. They can always be extended out.

2. Lower the stakes

When you last created regularly, you may have been making cool stuff. Now, when you try to create, it feels like you’re back at the beginning.

Your creative fitness level is low. You don’t build your fitness by running a marathon.

Instead of the big project you’ve been dreaming of, start with the most light and playful part of your creative practice. Use this as the basis of your new routine. For example, if you have a graphic novel you want to write, start with sketching your cat!

3. Decide how to start

To actively shift into the creative zone, get your subconscious on board.

You can do this by starting with a trigger you use every time. It could be lighting a candle, making a cuppa, setting an alarm, or a place you go to…whatever’s easy and resonant.

As the time comes close, focus on getting ready, instead of on your desires/fears around creating. Go to your workspace, get out any materials, and do your trigger. Then, BAM! Before you’ve had time to invent an excuse, you’ve started.

4. Explore your mindset

Some of the biggest risks around creating are in our own heads. You can absolutely get better at managing them.

Journaling is practical way to work with what comes up as you get creative again. A designated, 100% private notebook becomes the space you run to when you experience off-putting thoughts or feelings.

You can start an entry with a question that you then explore. You can have a page to collect (and defuse) the mean things you say to yourself. You can write out an encouraging mantra in your best felt tips.

Try it out!

I hope that you find your way back to creating soon - today even!

If you want help with putting the pieces together in a way that works for your unique self, get in touch or book a session with me.

Your workspace: the place your creativity calls home

Your studio, office, workroom - whatever you call it - is the home of your creative activities. Is it supporting your creativity as well as it could be?

How is your workspace?

Let’s begin by taking the temperature of your workspace. (If you don’t have a dedicated workspace, think about the space that you set up to do your creative work in.) As it is right now, on a scale from YES to NO, what’s your response to these statements? 

  • I can start work right away.

  • I love being in my workspace.

  • I have all the materials I need.

  • I can work uninterrupted for the amount of time I’ve decided to.

  • I can block off distractions (sound, other people, the internet…)

  • I touch base with this space every day.

  • I mark the space through established rituals or habits.

  • I can find whatever I want when I want it.

  • My workspace is pleasurable for my senses.

  • My workspace feels calm and exciting to be in.

  • My workspace is stable, reliable and easy to take care of.

Which of these things were ‘Hell yeah!’? Congratulations - keep hold of this.

Which of them were ‘Ummm…no.’? 

If you put in some effort, you can change the ones that weren’t so great and make your workspace more awesome. And if your workspace is wonderful (not magazine-pretty but somewhere that fits you and your creative life) you will work better.

From my experience, here are some things that are worth thinking about.


Boundaries can be physical, social, or psychic…and are usually all three.

Establishing good boundaries is especially hard in shared-house and family situations, where the physical boundary involves setting interpersonal boundaries too. (If you struggle with this, remember that if you are connecting with your creativity, it will probably benefit everyone around you.)

For me, a closed door is the ultimate luxury. I used to have a sign to hang on the door that said, “Unless the house is on fire, walk away.” This succeeded because I negotiated precious time where I couldn’t be interrupted, with the promise that in other times I’d be available (and a nicer person because of it!)

As a parent, bargaining for creative time can lead to you feeling exhausted by the time you actually get there. You may benefit from scheduling a regular time with your family, and then sticking to it even on the days you’re not ‘in the mood’. 

Temporary workspaces

You may not be in a position to have an allocated workspace. You can generate one through habitual actions. For example, cafes are a classic temporary workspace for writers.

The kitchen table is as great a workspace as any other, but you may need a way to signal to your brain that you’re switching it over from social eating area to creative work area. This could be through a little ritual or an object like a cloth you lay out. You will need a safe place to keep your materials and strong boundaries around how others are allowed to treat them.

You can keep your workspace in a backpack and find a quiet corner in the library to work (you’ll need to adjust your mediums - librarians prefer pencils over spraypaint). It’s not perfect but if you need to make stuff to feel whole, you can’t afford to wait. Just find a way to start. Going into the creative zone will give you the motivation you need to keep looking for a better solution. 

I once was living in a one-room shack (and somehow sharing it with my child’s estranged father). I set up a tent in the back yard and when my one-year old went to sleep I went out there and wrote on my typewriter (with the doors open so I could hear any cries). It was such a huge relief to have this bubble of creative zone to breathe in.


In my current opinion, mess is a matter of personal taste. I have areas of chaos that are holding an incubating idea, and other areas that I keep in pristine order at any cost (mainly my desk).

The worst mess is stuff lying around because you’ve finished the fun part of a project and the last stage is cleaning up but you’re bored already and onto the next thing. The longer you leave it, the ‘colder’ it will get and the harder it will be to get round to doing it. It can help to envisage any project as including a last phase of tidying up, recording/admin, etc. This way you’re expecting it and can use the established momentum to carry you through.

Hoarding makes it hard to get to what matters - physically and psychologically. You might find a Konmari session transformative for your studio. I’d only advise this if you’ve already done this process to other aspects of your life, making you finely tuned to what sparks joy and what you want to take with you into your future. Objects connected with your creativity may be extra emotionally volatile!

Workspaces away from home

My final reflection is on that dream so many of us have - a workspace that is somewhere far away from our ordinary lives. Be warned! It can be harder than you’d think to get there regularly. For example, collective artists’ studios are often full of spaces that aren’t being used regularly by their artists.

I’d only suggest getting a workspace away from home if you already have a strong creative practice that really needs it and is likely to survive the change of routine.

Shacks, though, are brilliant. Sheds. Garages. That weird mezzanine that nobody uses. They give that sense of moving from the ordinary into the creative space, and are away from your usual distractions, but they don’t require a lot of effort to actually get there. A shed for everyone! That’s my campaign motto.

Don’t wait

Your needs are unique. That said, there’s one thing a lot of us share - we need to create. Creating anything today is better for you than waiting to create at some mythical future point, when you have the perfect workspace. 

If these ideas are resonating with you, I invite you to take pen and paper and write and/or draw your responses to the diagnostic at the start of this blog post. Then you will be primed to take on this final question:

What can you do today to make your workspace more wonderful, so it supports your creativity better?